

(COUNTING FROM THE FIRST DAY OF L.M.P)
AROUND 30 WEEKS AFTER CONCEPTION:
What are the changes in growth and development of your fetus?
The fetal weighs 4 pounds now. The fetus has well developed senses they are functional. The baby’s hair and nails continue to grow.
What changes are expected in you, mom?
The uterus is positioned 5 inches above your navel. Remember you have to visit you’re your doctor or the care provider every 2 weeks during this week. Have a talk about the problems such as breathing difficulty or constipation or indigestion.
The constipation relieving measures include—drinking lots of water and eat fiber-rich diet.
To get rid of the indigestion or heart burn – eat small and frequent meals.
What’s your role dad---Dad’s support?
Listen to Mom with undivided attention and show a caring attitude.